Individual therapy is an evidence-based process that supports adults with concerns such as anxiety, depression, relationship difficulties, self-worth, trauma, and emotional strain. The goal here is not to "fix" you, but to help you understand yourself more clearly, find new ways to cope with what feels hard, and treat yourself with more kindness.
Who Is It For?
Individual therapy may be supportive in situations like these:
- Ongoing anxiety, worry, or feelings of panic
- Depression, low motivation, or sadness
- Recurring difficulties in relationships
- Low self-esteem and self-worth concerns
- The lasting effects of difficult or traumatic experiences
- Anger and challenges with managing emotions
- Burnout, stress, and work-life balance
- A wish to know yourself better and grow
What Happens in the Process?
Sessions usually take place once a week and last 45 to 50 minutes; we decide together how often to meet, based on what you need. Depending on your story, we might look together at thought patterns (CBT), emotions (emotion-focused therapy), or earlier experiences (dynamic psychotherapy, EMDR). What we talk about is confidential, and you won't be judged here. We always move at your own pace.
Step by Step
How the process works
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Reaching out
You write to me on WhatsApp or by email.
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Brief intro call
We talk briefly about what you're looking for support with and find a day and time that works.
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First session
We get to know each other and clarify your expectations and goals.
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The work
We move forward together with regular sessions, guided by your goals.
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Review
From time to time, we look back at the ground we've covered together.
Frequently Asked Questions
About Individual Therapy
How long does therapy take?
That depends on what we're working on and on your goals. For some concerns a few sessions are enough, while others may call for a longer process. We review progress together and plan the timeline with you, never imposing it.
Will you prescribe medication?
No. As a psychologist, I don't prescribe medication; I carry out a talk-based psychotherapy process. When medication may be needed, I can refer you to a psychiatrist and, if helpful, work alongside them.
Does what we talk about stay private?
Yes. What you share in sessions is confidential. Confidentiality is limited only in rare, legally defined situations, such as a serious risk of harm to yourself or someone else, and I explain this to you from the start.
Do I have to be in really bad shape to come to therapy?
No. Therapy isn't only for moments of crisis. You can also seek support to know yourself better, build resilience, or move through a particular period in a healthier way.