EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based form of psychotherapy for working through trauma, phobias, panic, negative beliefs, and other heavy emotional experiences. Through bilateral stimulation, such as guided eye movements, it supports the brain in processing painful memories that have stayed stuck, in a healthier way.
Who Might It Help?
EMDR may be supportive in situations like these:
- Traumatic experiences and post-traumatic stress
- Panic attacks and panic disorder
- Phobias and intense fears
- The effects of events such as accidents, loss, or violence
- Negative beliefs about yourself (for example, "I'm not good enough" or "I'm not safe")
- Difficult childhood experiences that still affect you today
How the Process Works (8 phases, in plain terms)
EMDR is a structured, eight-phase process. First, we look at your history and your goals together. We work on inner resources that help you feel safe. Then we identify the memory to focus on and begin processing it with bilateral stimulation. We close each session at a steady point and review your progress together. Throughout the process, you stay in control, and you can pause whenever you want to.
Step by Step
How the process works
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Reach out and have a brief first conversation.
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Assessment
We talk about your history, your current difficulties, and your goals.
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Preparation
We practice techniques together that help you feel safe.
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Processing
We hold EMDR sessions focused on the memories we have identified.
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Strengthening and review
We consolidate what you've gained and review your progress.
Frequently Asked Questions
About EMDR Therapy
How many sessions does EMDR take?
For difficulties tied to a single event, a few sessions may be enough, while challenges that began in childhood or have become long-standing can take longer. We plan it together, based on your situation.
Can EMDR be done online?
Yes, when it's a good fit, EMDR can also be done online. Before we begin, we'll look together at the approach that works best for you. Please note that sessions are currently conducted in Turkish.
Do I have to relive painful memories?
The aim of EMDR is not to re-traumatize you. You don't need to describe memories in detail, and you stay in control throughout. First, we do the preparation together that helps you feel safe.
Is EMDR scientifically supported?
EMDR is a widely recognized form of psychotherapy, and its use in the area of trauma and post-traumatic stress is supported by research.